• Health,  Nutrition,  Recipes

    Blueberry & Lemon Muffins

    Jason Marsh, hold on to your blueberries! Facebook Twitter Google-plus My girls 8th birthday and she requested a LEMON CAKE. Lemon requests are common in this household…just not on chicken piccata (learned that the hard way and wasted way). Yet the creation was delayed due to a large Suzy’s cake red velvet sitting on the kitchen counter. So after devouring one to many slices for myself, I decided instead of a yummy cake…why don’t we make breakfast muffins! Sammy agreed, and then after further convincing approved a blueberry-lemon combination. When I came across the original Jordan Marsh’s FAMOUS department store recipe, I had to have a go. Except due to the…

  • Health,  Recipes

    2 Min Avocado Mayo

    I have an almost embarrassing love affair with mayonnaise. I have loved it ever since I was a kid. If left to my own devices as a child I would always eat a heaping mound of mayonnaise smeared on a piece of white bread. While my dietary choices have drastically changed, my love of mayo remains unwavering. One of my favorite things about mayonnaise is that you can use it to add creaminess to dishes without adding extra dairy. It’s amazing to me how many years I bought store bought mayonnaise when it is so easy to make your own mayonnaise at home. Not to mention, it is so much…

  • Health,  Nutrition

    Health Trends You Need to Follow

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  • Health,  Recipes

    Vegan and Dairy/ Gluten/ Free Chocolate Blueberry Smoothie Bowl

    As you know I am a chocolate lover. I almost always will choose chocolate over any other flavor, like any sane person would. like any sane person would. Well i wake up craving my chocolate shake. When I want a treat I will whip this up and have a full meal that tastes amazing and I can take on the go! It has all the good macronutrients through the vegan, gluten free and dairy free protein powder. Having a plant based protein powder has been a huge learning curve for me. When I learned more about the detrimental effects of whey and animal based proteins its no surprise why so…

  • Health,  Nutrition,  Resources,  Travel

    Life Is Adventure

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