• Health,  Nutrition,  Recipes

    Gluten Free Healthy Banana Bread/Muffins

    Like I said in my “BEST BANANA BREAD” Bananas are a staple in the kitchen and therefore having a go to banana bread recipe is a MUST. Now when someone asked if my above recipe was for clean eatting I had to regrettably shake my head. IT is not…it has the enevitable flour, sugar, butter (yum)…and even pudding which makes for a not so clean recipe. Gluten is cool, but non-gluten recipes are even MORE cool. So creating my go to gluten free recipe that incorporates honey for that sweetness and coconut oil for the moisture makes this recipe WORTH the non-gluten. On top of that I added chocolate chips cause…

  • Health,  Recipes

    Vegan and Dairy/ Gluten/ Free Chocolate Blueberry Smoothie Bowl

    As you know I am a chocolate lover. I almost always will choose chocolate over any other flavor, like any sane person would. like any sane person would. Well i wake up craving my chocolate shake. When I want a treat I will whip this up and have a full meal that tastes amazing and I can take on the go! It has all the good macronutrients through the vegan, gluten free and dairy free protein powder. Having a plant based protein powder has been a huge learning curve for me. When I learned more about the detrimental effects of whey and animal based proteins its no surprise why so…